Change is Good, Week 3

Wow, what a week!

I dropped the ball keeping this up to date but this adventure is working. It isn’t meant to last for the long-term, only to give your gut a restart. Next week will be four weeks of vegetables only, or steamed but not cooked any other way. After that, start adding meat and cooking the veggies. The key is to stay away from prepared food and foods with additives and preservatives. But all in all, it has made a difference in how I feel. So if for nothing else, it has been worth that.

Stay safe and God bless…

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