Change is Good, Week 4

Final week! Yay!!! I ate a lot of steamed veggies this week. I have struggled to mix it up but didn’t give up. Of course it helped to pray a lot because I wanted to give up. I wanted some real food and some cheese and my favorite peanut butter and chocolate…lol.

But I held on. I lost a total of 6 1/2 pounds and that was the cool part. Now I get to add foods back being careful not to include the preservatives and additives that will make you sick and have lousy gut symptoms.

So that’s it. It was a long hard month but well worth it. Not just that I lost weight but mostly because now the garbage is out of my system. It’s like starting over.

Stay safe, Good luck and God bless…

Advertisements