Diet Plan #4731

Not really but it feels like it. A few years ago I discovered the perfect way to loose weight and eat healthy. Since I am a diabetic I have to be careful. Even the doctors liked the change and it was a healthy approach…until I started working again.

I have been researching for months about protein and fiber. I found several good plant-based protein products that should do the trick. Unfortunately they used sugar or aspertame as their sweetener. Although I did find one that used stevia, it was nasty and face it, if it’s that bad, you won’t stick to it any more than I did; no matter how motivated you are.

Enter the obvious…Glucerna. It’s made specifically for diabetics and now they have a hunger smart meal replacement variety. Win…win for me.

I looked over each and every one of their products and found that the powders just don’t taste the same to me so I opted for the ready made, just chill and go, varieties.

I am thrilled to report, even though it has only been a week, that I have lost four (4) pounds. I drink one for breakfast, snack, lunch, and snack again. Then eat a sensible supper. For a TV snack I either drink a snack shake or eat something from the Weigh Watchers Freestyle 200 item no points list. (I figure they did the research so I’ll go with that.) I try to “shake” (lol, sorry I couldn’t resist) around every 3 hours. This is the diabetic approach to healthy eating plus it tricks your body into not storing future needed fat since you are eating so often it doesn’t have time to hoard what you eat.

I just placed a re-order with Abbott for more shakes so I’ll continue to report as the weeks go by.

Now for a challenge. Yes getting down to a healthy weight will be the challenge but remember I got down to 175 before I started work again and gained half of it back and it was still slowing creeping up, no matter how hard I tried to make it stop. Hence this new approach. Had I not started working again, I can assure you I would be down to my goal weight but life happens and sometimes you have to punt. So I am punting. But this also means finding a healthy way to live and eat in a way that I don’t gain weight back once I reach that goal.

Please share your successes and failures in hopes of helping encourage others. A lot of people think being fat is a choice or they have no self control or they are literally just gluttons who don’t care. I know that not to be true. It is a struggle and not just about choices. I often find myself reaching for comfort foods as though they could somehow dull the pain I am feeling. But I am also one of those people who could eat three (3) healthy meals a day and still gain weight. It is how God made us, we just have to learn how to manage it. And it isn’t the same formula for everyone.

Father, as I enter into this season of learning, I pray for your wisdom to help me make Your choices for my life, not just what I eat. In Christ name I pray, Amen.

Disclaimer: I am not endorsing Glucerna or Weight Watchers or their products, merely reporting on the benefits I receive from their use.

 

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Author: Donna Lynn

I'm a grandma with Fibromyalgia who loves her family and wants to make a difference, even if it is lots of tiny ones. I live in sunny Florida and enjoy my time with family and friends. I'm living with God leading, hoping to someday make some sense of it all. I give Him the glory as much as I can and I love to share Him with everyone.