Change is Good, Week 4

Final week! Yay!!! I ate a lot of steamed veggies this week. I have struggled to mix it up but didn’t give up. Of course it helped to pray a lot because I wanted to give up. I wanted some real food and some cheese and my favorite peanut butter and chocolate…lol.

But I held on. I lost a total of 6 1/2 pounds and that was the cool part. Now I get to add foods back being careful not to include the preservatives and additives that will make you sick and have lousy gut symptoms.

So that’s it. It was a long hard month but well worth it. Not just that I lost weight but mostly because now the garbage is out of my system. It’s like starting over.

Stay safe, Good luck and God bless…

Change is Good, Week 3

Wow, what a week!

I dropped the ball keeping this up to date but this adventure is working. It isn’t meant to last for the long-term, only to give your gut a restart. Next week will be four weeks of vegetables only, or steamed but not cooked any other way. After that, start adding meat and cooking the veggies. The key is to stay away from prepared food and foods with additives and preservatives. But all in all, it has made a difference in how I feel. So if for nothing else, it has been worth that.

Stay safe and God bless…

Change is Good, Week 2

This week was a little harder. You get tired of crunching all the time. And of putting a meal in the blender or bullet. I’m also running out of ideas. So I would recommend more planning than I did. I thought I was ready for this but I didn’t anticipate how quickly I’d bet bored with the crunching.

I’m also not praying it up as much as I hoped I could do. I get discouraged and tired and just eat and crash. It has become laborious now and I can see an early end to this adventure. I’m not giving up yet but it is really hard.

Praying for success…

Stay safe and God bless.

 

Change is Good, Week 1

I didn’t journal as much as I anticipated because this wasn’t as hard as I expected it to be. I love all vegetables and fruit so this has been easy. The hardest part though has been my continuing to cook for the rest of the family. Not that I don’t have the will power to not eat what they eat. It is exhausting! I have learned to pace myself throughout my day but to make two suppers is getting old.

I’ve also had to rely on the internet for ideas to change things up. Lemon juice has become my new friend. Since I can’t put dressing on a broccoli slaw, for example, lemon juice works very well. Avocado has also become a good friend since I can spin it in the Nutri Bullet to make a thick dip or a thin dressing.

It takes time to pick out the right vegetables and fruit. It takes discipline not to give up and to also eat it all before it goes bad. Some days I wonder if it is worth it but I can tell you I feel better gut wise and I am sleeping better some nights. So on to week number 2.

Stay safe and God bless…

Change is Good

I am embarking on a new journey. One of sight and sound and smell. Hopefully it won’t be the twilight zone but it should prove to be remarkable.

I was diagnosed with fibromyalgia in 2010 after several years of unexplained symptoms. I have continued to do research because the doctors don’t have any answers. I recently found a book by a doctor who is also a devout Christ follower who breaks down into layman’s English each aspect of the human body and what is probably causing all of the symptoms.

He has designed a system to eliminate the elements that invade our bodies and creates havoc on then. He uses food and supplements to reverse the issues that cause the symptoms.

I will document my journey and share it with you. I plan on involving God in this journey too. After all, it is all about Him.

Aggravation

I remember a game growing up as a kid called aggravation. I don’t think it was/is spelled the same way though. I never thought, back then, that life would be so much worse. I haven’t spoken much about my sister only because I don’t want to hurt her feelings when the subject is not on the bright side of life. She is sometimes high maintenance but that is her nature and that’s OK. As much as I would love to slap her into reality sometimes, I still love her to death…lol pun intended.

This morning brought on a little drama. She was running late, not a surprise lately. She told mom she would do something and mom was pressing her to take care of it but she was out the door because she was running late. Now the second phone line, which she runs her business off of isn’t working, and she doesn’t have time to call the company to have it checked. She just wants “someone else” to take their time to call and make an appointment to come look at it for her since she doesn’t have time to do it herself.

Yea, I get it. I should jump at the opportunity to help her out since she is so busy and needs my help but I have to tell you. When you watch someone who goes out of their way to get bogged down at what looks like on purpose, it is hard to jump in because you know they aren’t learning to plan better to do better, they are just learning to rely on you more. Wow, that was hard to write and harder to reread. You want to believe the best in people and I am usually the eternal optimist but this is really hard. I don’t think I can ever wish for her to be better and expect it to come true. I don’t think I can wish her into being a better planner. I don’t think I can wish her into being someone who doesn’t cuss and yell when she is overwhelmed. I don’t think I can wish her into being someone who is more responsible and gracious to the people around her. All I can do is hope and pray and even then God will be the one who decides when and if this comes about. This isn’t about me. I can’t make it about me.

So here I go again making a change to my mindset. That I can change.

Stay safe and God bless.

 

Are You Immune?

I got my flu shot the other day. Do you plan on getting yours? It really does help if you are exposed to the flu. I know, there are critics who say it is a waste of time but what if they are wrong? Do you want to go through that mess if they are? I don’t. Besides I get to visit my grandchildren in a month or so and I certainly don’t want to take any chances.

The professor in the news who is teaching her warped views to her college students is way out of line to me. She should be teaching only the curriculum and not her misguided views of anything. The school should not allow this let alone the parents. But they are another story.

So, my sister says, what does it matter. Well, in the grand scheme of things maybe it doesn’t if it is only one teacher. But consider two things. One, she is teaching two semesters a year, 30-50 (or more) students each semester. So that adds up. Now the scary part…two, what if she isn’t the only teacher? Which, I’m sure she isn’t. And other’s may be worse.

This means there is actually an epidemic going on behind our school walls. Too bad, the odds are, that mostly Christians saw the movie “God’s not dead”. I guarantee you that is not an isolated incident. I myself had two professors in college who had it out for redheads because of ex-wives. I had to work harder than everyone else because I was born with red hair. At first I was speechless but then it felt like a challenge which I rose to and conquered despite the obstacles.

Well, this epidemic now becomes a plague of biblical proportions. Like a snowball that never stops. All because no one thought it mattered. Just like no one thought it mattered when we allowed prayer to be taken out of school. What happened to accountability? Why do these professors go on “teaching” unchecked? Why are others afraid to speak up? Why do their jobs matter more than the children?

My friend Kim’s ex-daughter-in-law is an elementary school teacher. She is aware of a fellow teacher who is abusing her students but she refuses to say anything because she is afraid of losing her job. This appalls me as I’m sure it does you as well. How do these people sleep at night. I don’t understand.

Luke 21:36 (NKJV) “Watch therefore, and pray always that you may be counted worthy to escape all these things that will come to pass, and to stand before the Son of Man.”

We have redemption through His blood, Amen! That is our assurance, our immunity. It’s still frustrating but I know God’s got this too.

Stay safe and God bless…

 

Sitting on the Fence

My friend Kim believes you can lose your salvation even though scripture is clear that you can’t. While I feel in my heart you can’t lose your salvation, I still know people who have completely denied God and I believe it is possible. So I am still on the fence.

Romans 8:38-39  (NKJV)
For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.

I was reading about salvation this morning and came across Romans 8:38-39. Of all the things mentioned in these verses that cannot separate us from God, the word “created” jumped out at me. I’ve been struggling with the salvation of others wondering if their salvation was real. Yea I know that is between them and God but I also feel a responsibility to act on their behalf if needed and possible, while there is time. So I’ve been doing research and having conversations on the subject.

It never occurred to me before but I am “created”. Not sure why that hit me this time. I know I have read those passages many times before. Everything and everyone is created, so why is this significant? Could it be telling me that no human has that power? The passage doesn’t mention mankind specifically so maybe that’s what I missed before. Could it be that simple?

John 10:29 (NKJV)
My Father, who has given them to Me, is greater than all; and no one is able to snatch them out of My Father’s hand.

Since John 10:29 states no one is able to snatch them out of my Father’s hand, why would we think it is possible to lose your salvation? There are no stipulations attached to this passage. There are no “therefores” or “what ifs” or “conditions” of any kind whatsoever. It is a statement of fact. This passage removes the possibility of losing your salvation once attained. “Wahoo”!!! But the really really cool part of this passage is…the “no one” includes ME. I don’t know about you, but that is awesome! Not that I’d ever want to but it’s reassuring that I could never make that mistake.

Stay safe and God bless…

Silver Lining

When I sat down to write this post, I had several rants on my mind. But I decided not to give them life. Instead I am choosing to write about the opposite views. Please forgive the lies and look for the silver linings instead.

People are inherently wonderful!

Our kids have a wonderful world to grow up in!

Evil doesn’t exist any more!

No more bullies or sexual harasses anywhere!

Everyone speaks kind words and does good deeds for each other!

Stay safe and God bless…

 

What? Are You Kidding Me?!

You can tell from my writings that I don’t get mad very often. I do rant some when I detect something I feel is wrong. So this feeling of being mad changed to anger but has actually got me to a state of being livid. (I rarely half do or feel much. I’m an all or nothing kind of person.)

My sister is one of those people who really would give you the shirt off of her back if someone needed it. She is extremely generous and painfully honest. She goes out of her way to help people who can’t help themselves. Even to the point of diving into her own pocket.

For a year now she has been helping a friend of hers who’s husband died. One of those who’s husband did everything outside the house. She has a small farm with chickens, horses, cows, dogs and a goat. She has no clue how to do much of anything beyond feeding the animals and basic care for them.

My sister has been helping her clean out her garage for several months. When she found several pairs of nice sunglasses, my sister sold them online and have her the money. When she found several pairs of shoes in great condition, my sister sold then online and gave her the money. This was my sister’s idea and getting money for those things was a total surprise to her friend.

Well, when her birthday came around my sister had our cousin help her connect a new surround sound system for her. All my sister really had to buy/replace was the main component, everything else was in place. So my sister gave our cousin an old chain saw and one that was taken apart and in a box that she found while cleaning out the garage in exchange for payment. Seemed like a fair trade. He is one of “those” guys… lol.

Yesterday, her friend wanted to know what happened to them. Apparently, one of them was her deceased husband’s favorite. This escalates with her calling my sister a thief. This was a crushing blow. My sister might be impulsive, overbearing and somewhat arrogant at times but thief is extreme.

Now I know the definition of stealing but there is also an element of intent attached there somewhere too. I guess this is really the piece that has me rocked. Even in a court of law they have to prove intent.

I’m mad because I know my sister and a thief she is not. Anyone who knows her at least knows that much. I’m mad because I can’t undo the harm this has done to her. It’s a horrible thing to be accused of something you didn’t do. Especially someone who use to call you friend.

I know I can’t “fix” this. I know I can’t make it go away. I know I can only be the ear and shoulder for her to lean on but it still makes me mad because I know she is hurt.

Would you say anything to “the friend” or would you stay out of it?

Stay safe and Good bless.

What is Love? or What Love Isn’t!

Every now and then I think about the life my ex-husband and I had planned together. It was full of fun and challenges and discoveries and love. Unfortunately he had other ideas. I may never understand why he made the choices he did, but I now know they were his choices. And even though they were not mine, I had to make changes too. I chose to make changes for the better. He didn’t.

We tend to use the word “love” very freely but have you actually looked up the word to see its many meanings? I have included two sources here for us to ponder.

On http://www.dictionary.com, Synonyms for the word “love” are as follows:

 1. tenderness, fondness, predilection, warmth, passion, adoration. 1, 2. Love, affection, devotion all mean a deep and enduring emotional regard, usually for another person. Love may apply to various kinds of regard: the charity of the Creator, reverent adoration toward God or toward a person, the relation of parent and child, the regard of friends for each other, romantic feelings for another person, etc. Affection is a fondness for others that is enduring and tender, but calm. Devotion is an intense love and steadfast, enduring loyalty to a person; it may also imply consecration to a cause. 2. liking, inclination, regard, friendliness. 15. like. 16. adore, adulate, worship.

 In 1 Corinthians chapter 13 and verses 4-7 (New King James Version) God’s defines love as follows.

Love suffers long and is kind; love does not envy; love does not parade itself, is not puffed up; does not behave rudely, does not seek its own, is not provoked, thinks no evil; does not rejoice in iniquity, but rejoices in the truth; bears all things, believes all things, hopes all things, endures all things.

Notice some words that are missing from these definitions: Hate, anger, revenge, jealousy, pride, cruelty, bullying, hostility, pain, lying, resentment, animosity, loathing and meanness just to name a few.

If you see any of the missing habits of “love” in anyone, tell them. They honestly may not realize it. And they certainly won’t realize it is a habit that can be controlled and changed. Then pray for them to recognize their need for change and to have the courage to change that habit. If they rebuke you, move on. If the habits are in you, pray for the courage to change those habits to equal “love”. You’ll see a whole new world open up to you.

When you wake up, you choose to have a good day or a bad day solely based on the  attitude you choose. Life isn’t always beautiful but love is. Make your choices wisely.

Stay safe and God bless.

The Power of Prayer

One of the most important and effective things we can do is to pray for someone. But what do we pray? Sometimes I feel like I pray to little and other times I feel like I pray too much. I want to pray with purpose and focus but how do we do that?

Matthew West is one of my favorite worship singers. I call him that because his songs are worship. I read these lyrics from his song “The Power of a Prayer” and it blew me away. The words are familiar to me as I struggled not too long ago with a spouse who just refused to listen to anyone who opposed his “correct” thinking.

“The Power Of A Prayer”

Dear God, it’s me
Calling out to You
Tonight I’m on my knees
Hoping You’ll come through
This one’s for my dad
Can You help him please
The world’s made him mad
At mom and me
And I’m asking you to bring his heart back home
Oh, the power of a prayer
Mom is all I have
But she’s alone again tonight
They always used to laugh
Now all they do is fight
You know she loves that man
But he’s so far from You
She’s done all she can
But she can’t break through
And she’s begging You to bring his heart back home
Oh, the power of a prayer
Just a whisper in the dark
Spoken from a broken heart
Holding on to one last strand of faith
Somewhere in the world right now
A desperate soul is crying out
Hoping Jesus really hears us when we pray
Dear God, do You
Recognize my voice
I haven’t talked to You
Since I was a little boy
But tonight I heard my son
Pray for his old man
It made me come undone
Made me understand
That only You can bring my heart back home
Oh, the power of a prayer.

My son would be described as a good man even by someone who doesn’t know him very well. So it isn’t that I think he is a bad person who needs a serious change of heart. But I also know that the world can damage our hearts unless we take an active role is keeping it healthy. I am hoping this analogy will help.

Pray for a softened heart to replace the one the world created. Over time, our hearts take a beating. If we don’t give this treatment over to God, our hearts will suffer. Ezekiel 36:26 reads “I will give you a new heart and put a new spirit within you; I will take the heart of stone out of your flesh and give you a heart of flesh.”

Pray for a clean heart. This world is full of garbage and behaviors it says are OK. Well, it isn’t OK and can make your heart suffer great sorrow because of it. Psalm 51:10 reads “Create in me a clean heart, O God, And renew a steadfast spirit within me.”

Pray they have true desire for God. When we focus on our own desires, they become what is most important to us. If we make God our only true and passionate desire, life in Him is complete. Psalm 27:4 reads “One thing I have desired of the Lord,That will I seek: That I may dwell in the house of the Lord All the days of my life, To behold the beauty of the Lord, And to inquire in His temple.

Pray they find their strength and manhood in God. So many people boast to be great examples of how to live or act or build wealth etc. But no one can honestly boast a better example of strength and manhood than Jesus Christ. 2 Corinthians 12:9 reads “‘And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.’ Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me.”

Here is a sample prayer: Father, give name a new heart and a new spirit created from your own flesh and blood. Teach name to continually cleanse his heart with Your love and forgiveness. May name’s desire be to dwell in the house of the Lord all the days of his life. Teach name to completely rely on God in all areas of his life and that God’s strength is made perfect in his weakness.

Of course the first step in any relationship is commitment. We can’t be a fan of Christ and get by. We have to be followers who desire His heart, His joy, His guidance if we are to receive them.

God bless and stay safe…