Diet Plan #4731

Not really but it feels like it. A few years ago I discovered the perfect way to loose weight and eat healthy. Since I am a diabetic I have to be careful. Even the doctors liked the change and it was a healthy approach…until I started working again.

I have been researching for months about protein and fiber. I found several good plant-based protein products that should do the trick. Unfortunately they used sugar or aspertame as their sweetener. Although I did find one that used stevia, it was nasty and face it, if it’s that bad, you won’t stick to it any more than I did; no matter how motivated you are.

Enter the obvious…Glucerna. It’s made specifically for diabetics and now they have a hunger smart meal replacement variety. Win…win for me.

I looked over each and every one of their products and found that the powders just don’t taste the same to me so I opted for the ready made, just chill and go, varieties.

I am thrilled to report, even though it has only been a week, that I have lost four (4) pounds. I drink one for breakfast, snack, lunch, and snack again. Then eat a sensible supper. For a TV snack I either drink a snack shake or eat something from the Weigh Watchers Freestyle 200 item no points list. (I figure they did the research so I’ll go with that.) I try to “shake” (lol, sorry I couldn’t resist) around every 3 hours. This is the diabetic approach to healthy eating plus it tricks your body into not storing future needed fat since you are eating so often it doesn’t have time to hoard what you eat.

I just placed a re-order with Abbott for more shakes so I’ll continue to report as the weeks go by.

Now for a challenge. Yes getting down to a healthy weight will be the challenge but remember I got down to 175 before I started work again and gained half of it back and it was still slowing creeping up, no matter how hard I tried to make it stop. Hence this new approach. Had I not started working again, I can assure you I would be down to my goal weight but life happens and sometimes you have to punt. So I am punting. But this also means finding a healthy way to live and eat in a way that I don’t gain weight back once I reach that goal.

Please share your successes and failures in hopes of helping encourage others. A lot of people think being fat is a choice or they have no self control or they are literally just gluttons who don’t care. I know that not to be true. It is a struggle and not just about choices. I often find myself reaching for comfort foods as though they could somehow dull the pain I am feeling. But I am also one of those people who could eat three (3) healthy meals a day and still gain weight. It is how God made us, we just have to learn how to manage it. And it isn’t the same formula for everyone.

Father, as I enter into this season of learning, I pray for your wisdom to help me make Your choices for my life, not just what I eat. In Christ name I pray, Amen.

Disclaimer: I am not endorsing Glucerna or Weight Watchers or their products, merely reporting on the benefits I receive from their use.

 

LOOSING MYSELF

Every day people go missing. I don’t know which is sadder, the young, the old or the in- between. But they all have one thing in common…they are lost. Some come home and some don’t. Some recover but many never do. The scars and pain will never completely heal.

I find myself feeling lost sometimes, not as horrible as the mentioned above instances but bad enough to cause me to doubt everything. My job, my ministry, my faith and even my life. But like the above, there is a hope that is always found in Christ Jesus.

I am comforted knowing that Jesus never leaves me.

Hebrews 13:5  “I will never leave you nor forsake you.”

I am comforted knowing that Jesus Cares for me.

1 Peter 3:6-7 Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.

I am comforted knowing that in Jesus, I am redeemed.

2 Corinthians 4:8-9 We are hard-pressed on every side, yet not crushed; we are perplexed, but not in despair; persecuted, but not forsaken; struck down, but not destroyed— 

Being content and comfortable with our life is a gift of Christian maturity. It isn’t something we are born with and it takes many years of seeking God first to attain.

When you reach a point in your life where you can stop in the midst of chaos, look up,  and give it all to God…then you know you are getting closer and closer to being able to honestly relax and give up the control you don’t really have anyway.

Finally, I am comforted knowing that Jesus is painting beauty with the ashes of my life. (Reference from Casting Crowns, Just be Held lyrics)

John 3:17 For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.

So many times I forget all of this. It is so easy to get lost in the chaos and wallow like the pigs being content with misery and not being able to see through the fog that evil creates. But we cannot loose sight of the One who controls the universe and everything in it.

Thank you Jesus!

 

 

Seasons of Life

As I read my devotion today, I began to reminisce on the seasons of my life. In Ecclesiastes 3:1-14 , King Solomon used opposites to help us understand the changes that we will experience in our lives. While we don’t fully understand these changes and what they mean, we can be assured that God has a purpose for everything we experience. The good makes us worship Him more and the bad grows us and molds us to be more like Jesus.

I used to regret that I was the one working outside our home while the children were little. I missed a lot of firsts that I can never get back. This caused me to grow animosity towards my husband because he didn’t want to work and I was determined to make our marriage work and keep our little family together.

Over the years the animosity changed me. I became dumb to feelings. Death had no effect on me. Life was just fleeting and meaningless. I was going through the motions as a hallow emotionless unhappy person who had no direction, no goals, no anything. I woke up, went to work, went home, ate supper, went to bed and repeated every day. I was a robotic humanoid money making machine. That is what my husband wanted and that is what he created. He drained me of all feelings related to enjoying life. All this so he could spend the money and do what he wanted to do. And worst of all, I was oblivious.

I could relate to Joseph in that I had no control over what was happening to me. Despite this as in Genesis 39:5 shows, the Lord blessed him and the household. I didn’t always feel blessed. Sometimes I felt trapped and stuck thinking God was leaving me there since I was the one that dug my pit. But He was faithful to keep His promises and slowly pulled me out teaching me about Him and myself along the way.

When my ex asked me for a divorce I gladly granted it. I was not expecting a new season though. I thought now the abuse would end and I can be free to worship God in peace and not have him belittling me for everything I do. I could go about my day as I wish and not have to answer to his every whim. Little did I know the next season would be just as challenging if not more.

You know how everyone says that God moves in mysterious way? Well, I’m living proof he does. When we separated, I moved into a small apartment. I continued working and going to church and doing everything I wanted to do. After a few years my sister tricked me into moving back home to help her take care of our elderly parents. She tricked me by convincing me that their health is worse than it really is. I don’t fault her for that because I have been blessed to be able to spend this time with them. My ex kept me away from everyone, especially family so we have had a lot of time to reconnect and enjoy each other.

The reason I know God uses everything in our lives is because if I had not learned how to endure my ex’s narcissistic behavior, I would have killed my sister within the first week. I don’t think she is a full blown narcissist but she is obsessive compulsive, just ask her. That doesn’t mean I don’t love her, it means it is a challenge. God has blessed me with this season and I look forward for the next one.

 

A Picture of Paradise

Luke 23:43 promises we will spend eternity, forever with Jesus. The Scripture reads in part, “today you will be with me in paradise”. There are several key things in this verse that make me very happy to be a Christ follower.

First is the word ” today “. This word has sparked controversy for many years across many denominations. Personally it confirms to me that the people who believe in purgatory have got it wrong. Jesus would not have said ” today ” if He didn’t mean it. So I believe that if I die today, I will be with Jesus today because He says so.

Next is the word “you”. Throughout the bible there are several references to specific people. In Leviticus, God sent word through Moses to the Israelites about how He expected them to behave. Here though, He uses the word ” you”. So, in the absence of a specific people here, this tells me He means everyone.

Next is “with me”. This confirms that we will be with Jesus in eternity. If not, He would have worded this another way.

Last but not least are the words ” in paradise “. Wahoo!!! This is so cool. I can scarcely begin to imagine what paradise will be like. I can see it being the Garden of Eden, the way God intended it to be. A place where there is no darkness, no pain, no tears, no fear (Rev. 21).

I hope you are as excited about this verse as I am. Stay safe and God bless.

And the Winner is…

I was reading my morning devotion and the scripture verse was Exodus 34:14 “for you shall worship no other god, for the Lord, whose name is Jealous, is a jealous God“. It went on to talk about how Paul explained to the church in Corinth that he was jealous for them with a godly jealously in 2 Corinthians 11:2 (For I am jealous for you with godly jealousy.”). And more scripture that tells us we are created in God’s image (Genesis 1:27, “So God created man in His own image; in the image of God He created him”). If jealousy is in His image then how can it be a bad thing? So I started to wonder about this jealously Paul (and others) was speaking of since, in my understanding of the word, ranks up there with envy.

To make matters worse, envy is defined as “the desire to have for oneself something possessed by another, covetousness”. OK, so now, we’ve added yet another word to this issue that is clearly talked about in scripture under the heading of “Thou shalt not”.

But never fear, my trusty dictionary will clear this up. I dug around in the “jealous” department and discovered that it isn’t actually similar to envy although we sometimes use the different words and meanings interchangeably. Way down in the definition of jealous I found that it also means “solicitous or vigilant in maintaining or guarding something” and ” intolerant of unfaithfulness or rivalry”. Phew!

Now we’re getting somewhere. But as I pondered my own “jealously” issues for Christ, it brought up questions. Could all those people standing around preaching and yelling (“repent and be saved” or “Jesus is coming, get right with God or die”) and a variety of others, actually be reacting to this world out of Godly jealously? We tend to think they are a little nuts, ignore them and continue on about our day but what if it is real honest Godly jealously? What if they have it right and we are just uncomfortable with their delivery? What if, instead of ignoring them and walking briskly away, we shaked their hand and acknowledged our new understanding of their mission?

I don’t know if this will help me when I get passionately defensive of Christ or if it will fuel my patience and love of those who choose not to follow Him. But at least now I have a new found understanding and tolerance for those who choose to shout it in the streets.

This ending wasn’t anything I had envisioned for this post when I started it. I paused a lot and prayed a lot over it so hopefully it is what God directed me to write.

Stay safe and God bless.

No Pain, No Gain

I use to hear that on the softball field or in the exercise room. Later in life I would hear doctors say that pain equals something bad and that it is a signal to back off. So what changed? Were the coaches wrong or misguided? Or were they just talking about a different kind of pain?

Listening to how everyone complains about how much they hurt is sometimes annoying for me. The other day I observed a woman holding her abdomen clearly in pain and wanting someone to acknowledge her for it. I didn’t because I didn’t want to have that conversation but why was she doing that? Was she looking for sympathy? Was she in real need? I’m not sure. She continued on so it must not have been that dire or did she just push through it?

Pain and suffering are a fact of life just like death and taxes as my dear departed grandmother used to say. But they too have a purpose. So instead of looking at this sometimes grim subject grimly, I decided to look at the positive things that can come from life’s pain and suffering.

Pain and Suffering has the ability reshape us. Isaiah 48:10 (NKJV) “Behold, I have refined you, but not as silver; I have tested you in the furnace of affliction.” God will purify and refine us. He can take our weaknesses and make them into strengths. We have to be willing to see them as weaknesses and be willing to turn them into something useful instead. If we continue to hide our candles (weaknesses) under a basket, our flames (growth) will be snuffed out.

Pain and Suffering has the ability to create spiritual maturity. James 1:2-4 (NKJV) “My  brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing.” The more we rely on God and allow Him to take care of us, the easier it becomes. It should be a natural thing when something goes wrong for us to look up and say to God, “You got this Father” and let Him have it.

Pain and Suffering has the ability to prepare us to comfort others. 2 Corinthians 1:3-5 (NKJV) “Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God. For as the sufferings of Christ abound in us, so our consolation also abounds through Christ.” Think about it. Can someone who has not suffered offer you hope?

Pain and Suffering has the ability to bring us closer to God. Job 42:5 (NKJV) “I have heard of You by the hearing of the ear, But now my eye sees You.” Have you noticed that the more you talk to someone the closer you become to them? The relationships we have can truly be measured by the amount of interaction we have with each person. The true friendships are the unique ones. Like my friends in North Carolina I don’t talk to but once every few months or sometimes less. We are old friends and can pick up where we left off no matter how few times we speak to one another. But our regular relationships suffer if we don’t interact on a regular basis. Our relationship with God works the same way.

There have been times in my life when I stop and wonder to myself what could God be doing that He is so busy that we haven’t spoken much lately. Yes, I chuckle a little because I know it is me, then I cry a little because I know it is me. Then I apologize to Him and my prayer life gets back on track, for a while. But this is human nature. It is something we have to work hard at because life is hard.  

Pain and Suffering has the ability to mold us further into the image of God. Romans 8:28-29 (NKJV)  “And we know that all things work together for good to those who love God, to those who are the called according to His purpose.  For whom He foreknew, He also predestined to be conformed to the image of His Son, that He might be the firstborn among many brethren.”  God did not forsake Jesus, He raised Him three days later. It was His purpose and He knew it.

We will endure pain and suffering of various kinds.  Hopefully we will use our experiences to comfort and encourage others along the way. I know Jesus suffered unbearable pain but looking back I also have to believe he finds it was worth His inheritance. I would never compare my pain to what He felt but I can tell you, it will be worth it no matter how bad it gets.

Stay safe and God bless.