Change is Good, Week 4

Final week! Yay!!! I ate a lot of steamed veggies this week. I have struggled to mix it up but didn’t give up. Of course it helped to pray a lot because I wanted to give up. I wanted some real food and some cheese and my favorite peanut butter and chocolate…lol.

But I held on. I lost a total of 6 1/2 pounds and that was the cool part. Now I get to add foods back being careful not to include the preservatives and additives that will make you sick and have lousy gut symptoms.

So that’s it. It was a long hard month but well worth it. Not just that I lost weight but mostly because now the garbage is out of my system. It’s like starting over.

Stay safe, Good luck and God bless…

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Change is Good, Week 3

Wow, what a week!

I dropped the ball keeping this up to date but this adventure is working. It isn’t meant to last for the long-term, only to give your gut a restart. Next week will be four weeks of vegetables only, or steamed but not cooked any other way. After that, start adding meat and cooking the veggies. The key is to stay away from prepared food and foods with additives and preservatives. But all in all, it has made a difference in how I feel. So if for nothing else, it has been worth that.

Stay safe and God bless…

Change is Good, Week 2

This week was a little harder. You get tired of crunching all the time. And of putting a meal in the blender or bullet. I’m also running out of ideas. So I would recommend more planning than I did. I thought I was ready for this but I didn’t anticipate how quickly I’d bet bored with the crunching.

I’m also not praying it up as much as I hoped I could do. I get discouraged and tired and just eat and crash. It has become laborious now and I can see an early end to this adventure. I’m not giving up yet but it is really hard.

Praying for success…

Stay safe and God bless.

 

Change is Good, Week 1

I didn’t journal as much as I anticipated because this wasn’t as hard as I expected it to be. I love all vegetables and fruit so this has been easy. The hardest part though has been my continuing to cook for the rest of the family. Not that I don’t have the will power to not eat what they eat. It is exhausting! I have learned to pace myself throughout my day but to make two suppers is getting old.

I’ve also had to rely on the internet for ideas to change things up. Lemon juice has become my new friend. Since I can’t put dressing on a broccoli slaw, for example, lemon juice works very well. Avocado has also become a good friend since I can spin it in the Nutri Bullet to make a thick dip or a thin dressing.

It takes time to pick out the right vegetables and fruit. It takes discipline not to give up and to also eat it all before it goes bad. Some days I wonder if it is worth it but I can tell you I feel better gut wise and I am sleeping better some nights. So on to week number 2.

Stay safe and God bless…

Are You Doing It Right?

I am constantly on a quest for self-improvement. I want to get so close to God on this earth that people will think I am already in Heaven. I know that sounds a little silly but I am happiest when I am in the presence of God and to be as close to Him as possible is a moment by moment quest.

It isn’t exhaustive by any means. It is actually easy as long as I don’t let the things of this world interfere. Today, as I was working on my studies, I came across this sentence. “Daily put-off the old self and put-on the new self by biblically responding to life’s irritations and offenses.” I had read and studied the passage in Ephesians 4 for years but here was a solution I had not learned before. Here was the HOW… “by biblically responding to life’s irritations and offenses.” 

Ephesians 4:22-24 (NKJV)  that you put off, concerning your former conduct, the old man which grows corrupt according to the deceitful lusts, and be renewed in the spirit of your mind, and that you put on the new man which was created according to God, in true righteousness and holiness.”

Suddenly I felt vindicated or something. I often wonder if I am doing things right or if God is shaking His head at me. But this tells me how I should be responding and that I am mostly getting it right. I’m not sure why this was a surprise or “ah ha” moment. I guess I second guess myself too much. Well, I just wanted to share in case you are like me and needed some clarification. We’re OK after all.

Stay safe and God bless…

 


 

Change is Good

I am embarking on a new journey. One of sight and sound and smell. Hopefully it won’t be the twilight zone but it should prove to be remarkable.

I was diagnosed with fibromyalgia in 2010 after several years of unexplained symptoms. I have continued to do research because the doctors don’t have any answers. I recently found a book by a doctor who is also a devout Christ follower who breaks down into layman’s English each aspect of the human body and what is probably causing all of the symptoms.

He has designed a system to eliminate the elements that invade our bodies and creates havoc on then. He uses food and supplements to reverse the issues that cause the symptoms.

I will document my journey and share it with you. I plan on involving God in this journey too. After all, it is all about Him.

A Picture of Paradise

Luke 23:43 promises we will spend eternity, forever with Jesus. The Scripture reads in part, “today you will be with me in paradise”. There are several key things in this verse that make me very happy to be a Christ follower.

First is the word ” today “. This word has sparked controversy for many years across many denominations. Personally it confirms to me that the people who believe in purgatory have got it wrong. Jesus would not have said ” today ” if He didn’t mean it. So I believe that if I die today, I will be with Jesus today because He says so.

Next is the word “you”. Throughout the bible there are several references to specific people. In Leviticus, God sent word through Moses to the Israelites about how He expected them to behave. Here though, He uses the word ” you”. So, in the absence of a specific people here, this tells me He means everyone.

Next is “with me”. This confirms that we will be with Jesus in eternity. If not, He would have worded this another way.

Last but not least are the words ” in paradise “. Wahoo!!! This is so cool. I can scarcely begin to imagine what paradise will be like. I can see it being the Garden of Eden, the way God intended it to be. A place where there is no darkness, no pain, no tears, no fear (Rev. 21).

I hope you are as excited about this verse as I am. Stay safe and God bless.

Tiny Desires

Before the sun greets the day, Under the gentle pull of the moon, Beneath the bright starry night…Without regret, With forgiven hearts, Upon grace filled souls…We pray to the Lord.

1 Thessalonians 5:17 (NKJV) says to “pray without ceasing”. I have a strong longing to be in constant prayer. It is my earthly connection to God my Father. It is almost like holding His hand. Almost like feeling His presence. I know He is always next to me but when I am in conversation with Him, I feel closest to Him. I know He is with me always but it is more intimate than just knowing He is here. It is hard to explain. My longing wants to be in His presence constantly. I want to see His face. I want to memorize every line, every vein, every wrinkle, every hair. I want to feel the warmth of His hand. I want to hear the tones of His voice. I want to see the colors in His eyes.

Suddenly this desire isn’t so tiny.