Diet Plan #4731

Not really but it feels like it. A few years ago I discovered the perfect way to loose weight and eat healthy. Since I am a diabetic I have to be careful. Even the doctors liked the change and it was a healthy approach…until I started working again.

I have been researching for months about protein and fiber. I found several good plant-based protein products that should do the trick. Unfortunately they used sugar or aspertame as their sweetener. Although I did find one that used stevia, it was nasty and face it, if it’s that bad, you won’t stick to it any more than I did; no matter how motivated you are.

Enter the obvious…Glucerna. It’s made specifically for diabetics and now they have a hunger smart meal replacement variety. Win…win for me.

I looked over each and every one of their products and found that the powders just don’t taste the same to me so I opted for the ready made, just chill and go, varieties.

I am thrilled to report, even though it has only been a week, that I have lost four (4) pounds. I drink one for breakfast, snack, lunch, and snack again. Then eat a sensible supper. For a TV snack I either drink a snack shake or eat something from the Weigh Watchers Freestyle 200 item no points list. (I figure they did the research so I’ll go with that.) I try to “shake” (lol, sorry I couldn’t resist) around every 3 hours. This is the diabetic approach to healthy eating plus it tricks your body into not storing future needed fat since you are eating so often it doesn’t have time to hoard what you eat.

I just placed a re-order with Abbott for more shakes so I’ll continue to report as the weeks go by.

Now for a challenge. Yes getting down to a healthy weight will be the challenge but remember I got down to 175 before I started work again and gained half of it back and it was still slowing creeping up, no matter how hard I tried to make it stop. Hence this new approach. Had I not started working again, I can assure you I would be down to my goal weight but life happens and sometimes you have to punt. So I am punting. But this also means finding a healthy way to live and eat in a way that I don’t gain weight back once I reach that goal.

Please share your successes and failures in hopes of helping encourage others. A lot of people think being fat is a choice or they have no self control or they are literally just gluttons who don’t care. I know that not to be true. It is a struggle and not just about choices. I often find myself reaching for comfort foods as though they could somehow dull the pain I am feeling. But I am also one of those people who could eat three (3) healthy meals a day and still gain weight. It is how God made us, we just have to learn how to manage it. And it isn’t the same formula for everyone.

Father, as I enter into this season of learning, I pray for your wisdom to help me make Your choices for my life, not just what I eat. In Christ name I pray, Amen.

Disclaimer: I am not endorsing Glucerna or Weight Watchers or their products, merely reporting on the benefits I receive from their use.

 

Advertisements

Seasons of Life

As I read my devotion today, I began to reminisce on the seasons of my life. In Ecclesiastes 3:1-14 , King Solomon used opposites to help us understand the changes that we will experience in our lives. While we don’t fully understand these changes and what they mean, we can be assured that God has a purpose for everything we experience. The good makes us worship Him more and the bad grows us and molds us to be more like Jesus.

I used to regret that I was the one working outside our home while the children were little. I missed a lot of firsts that I can never get back. This caused me to grow animosity towards my husband because he didn’t want to work and I was determined to make our marriage work and keep our little family together.

Over the years the animosity changed me. I became dumb to feelings. Death had no effect on me. Life was just fleeting and meaningless. I was going through the motions as a hallow emotionless unhappy person who had no direction, no goals, no anything. I woke up, went to work, went home, ate supper, went to bed and repeated every day. I was a robotic humanoid money making machine. That is what my husband wanted and that is what he created. He drained me of all feelings related to enjoying life. All this so he could spend the money and do what he wanted to do. And worst of all, I was oblivious.

I could relate to Joseph in that I had no control over what was happening to me. Despite this as in Genesis 39:5 shows, the Lord blessed him and the household. I didn’t always feel blessed. Sometimes I felt trapped and stuck thinking God was leaving me there since I was the one that dug my pit. But He was faithful to keep His promises and slowly pulled me out teaching me about Him and myself along the way.

When my ex asked me for a divorce I gladly granted it. I was not expecting a new season though. I thought now the abuse would end and I can be free to worship God in peace and not have him belittling me for everything I do. I could go about my day as I wish and not have to answer to his every whim. Little did I know the next season would be just as challenging if not more.

You know how everyone says that God moves in mysterious way? Well, I’m living proof he does. When we separated, I moved into a small apartment. I continued working and going to church and doing everything I wanted to do. After a few years my sister tricked me into moving back home to help her take care of our elderly parents. She tricked me by convincing me that their health is worse than it really is. I don’t fault her for that because I have been blessed to be able to spend this time with them. My ex kept me away from everyone, especially family so we have had a lot of time to reconnect and enjoy each other.

The reason I know God uses everything in our lives is because if I had not learned how to endure my ex’s narcissistic behavior, I would have killed my sister within the first week. I don’t think she is a full blown narcissist but she is obsessive compulsive, just ask her. That doesn’t mean I don’t love her, it means it is a challenge. God has blessed me with this season and I look forward for the next one.

 

Finding the Authentic Church and Why it is Important – Part Four

This is the final post in my series on the original church of the New Testament. I never imagined a simple essay for my theology class would spark such ferver and passion. While I hope these posts help bring on new understanding, I would be nieve to think it wouldn’t bring on new questions and even conflicts. My hope is that you are walking alongside the Holy Spirit on your daily journey.

To wrap up…The original church did not require anyone to “join” or be “voted” into it’s membership. Obeying the Gospel of the New Testament automatically made them members of the church. Several passages of Scripture reflect this truth as follows:

John 3:5, “Jesus answered, “’Most assuredly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God.'” 

Romans 6:3, “Or do you not know that as many of us as were baptized into Christ Jesus were baptized into His death?

Galatians 3:27, “For as many of you as were baptized into Christ have put on Christ.

Acts 2:47, “praising God and having favor with all the people. And the Lord added to the church daily those who were being saved.”

Acts 8:35-40, “‘Then Philip opened his mouth, and beginning at this Scripture, preached Jesus to him.  Now as they went down the road, they came to some water. And the eunuch said, “See, here is water. What hinders me from being baptized?”

Then Philip said, “If you believe with all your heart, you may.”

And he answered and said, “I believe that Jesus Christ is the Son of God.”

So he commanded the chariot to stand still. And both Philip and the eunuch went down into the water, and he baptized him. Now when they came up out of the water, the Spirit of the Lord caught Philip away, so that the eunuch saw him no more; and he went on his way rejoicing. But Philip was found at Azotus. And passing through, he preached in all the cities till he came to Caesarea.'”

Next, the original church was organized with men leading as elders, deacons and evangelists. This rightly starts with Jesus being the only head of the church as stated in  Ephesians 4:15; 5:23 and Colassians 1:18. Jesus delegated authority to others as stated in Matthew 28;19-20, Ephesians 2:20 and 1 Corinthians 15:8. They then exercised government through their written documents collected in the New Testament as stated in 2 Timothy 3:16-17 and 2 Peter 1:3.

Each local church was autonomous – no higher body of men legislating over it as found in Titus 1:5. This means no board of directors, no conference, no  synod, no pope etc., can govern His church.  These leaders/elders cannot make laws for God or His church, they can only implement them.

To qualify as an elder of His church, one must be the husband of one wife as stated in 1 Timothy 3:1-7 and Titus 1:5-9. They can be divorced or Scripture would have said so since divorce was discussed in Scripture. This also means only men can be leaders and pastors. Scripture does not say “the wife of one husband”! Scripture was very specific. We cannot add to it or take away from it or it falls into the false teaching category.

The original church wore the name of Christ and it’s members were called Christians. The following Scriptures reflect this fact: Romans 16:16, Ephesians 3:15, Colassians 1:18, Ephesians 1:23, Romans 7:4, Revelation 21:9, Acts 20:28, Acts 11:26, Acts 26:28, 1 Peter 4:16, John 15:8, Romans 1:7, 1 Corinthians1:2, Philippians 1:1, Luke 8:21, Galatians 3:26; 6:1, 1 John 2:1 and Acts 4:12.

One final note about leadership in the church. There is no place in the leadership of a church for anyone who has chosen to alter the biblical definition of birth gender. Choosing to live and behave contrary to Scripture is a sin. 1 Corinthians 6:8-10 states, “No, you yourselves do wrong and cheat, and you do these things to your brethren!  Do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived. Neither fornicators, nor idolaters, nor adulterers, nor homosexuals, nor sodomites,  nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners will inherit the kingdom of God.” One side note, this doesn’t mean you can’t drink beer or liquer. Remember, even Jesus celebrated with wine. It just means you should not get drunk.

Well, that’s it. My quest for finding the qualifications for the original church of the New Testament is complete. Now for the search of the church that closest follows these qualifications. I have eliminated more than I have left to explore. Unfortunately the list is short so I should be able to finish by the end of February. I would love the opportunity to discuss my findings with them. If I should have the opportunity to do so, I will surely include those discussions when I report back in February.

I hope I haven’t offended anyone. That is not my intention. Being right is not my goal in life. I felt moved to find the truth in scripture then act on it. These are the findings I have come to believe based on my research. As always, if you disagree, please by all means let me know why. I research because I want to do things God’s way and not mine or anyone elses.

Stay safe and God bless!

 

Finding the Authentic Church and Why it is Important – Part Three

The Original Church expected it’s members to live holy lifestyles. That is that the Spirit will come into your heart and life and nuture your walk so that you will possess and exhibit these qualities. The problem is though, we have to listen and be obedient. The first key verse to this point is Galatians 5:22-23, “But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law.” This refers to our renewed nature or post salvation expectations and goals. Note that “fruit” here is a singular noun. Meaning these qualities go hand in hand with each other as one quality and develop slowly over time.

The next verse is 1 John 2:15, “ Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him.” By human nature the more the love of the world succeeds in our hearts, the more the love of God receeds. God knows how narrow the human heart is so He wanted John to include this warning against loving the world more than loving God. You cannot serve two masters (Luke 16:13), here the two masters being referred to are God and Money.

Also we are to live soberly, righteously and godly. Titus 2:11-12 reads “For the grace of God that brings salvation has appeared to all men, teaching us that, denying ungodliness and worldly lusts, we should live soberly, righteously, and godly in the present age. The display of these virtues are evidence of the acceptance of God’s gift of grace. To live soberly does not mean you can’t drink a beer from time to time. God wants us to be in control of our faculties and not fall into sin which often happens when we are not sober. We are to stand out to the point where people around us ask us what we did to make such a change that they become interested in the change too. We were not created to be perfect, but we are expected to try.

James tells us in 4:4 “ Adulterers and adulteresses! Do you not know that friendship with the world is enmity with God? Whoever therefore wants to be a friend of the world makes himself an enemy of God.” James is telling us to remain separated from the world so that we don’t become stained by the behavior of the world. When we love the flesh more than we love God, we are taking God off of the throne and placing the world there instead. Clearly, the world does not offer salvation in any form.

Revelation 2:10 explains what we must do in order to receive a crown of life in eternity. “Do not fear any of those things which you are about to suffer. Indeed, the devil is about to throw some of you into prison, that you may be tested, and you will have tribulation ten days. Be faithful until death, and I will give you the crown of life.” What a glorious promise from the Father of mankind. Again, being faithful does not mean we have to be perfect. Jesus Christ is our perfection. Our spiritual riches are the ones that last further than a lifetime; they last an eternity. This all begins with choices. We are the only ones in control of the choices we make.

Well, there you have it. Only one more part left to write. I hope you are being challenged to reread sections you thought you understood. As always, I welcome your comments and I would be happy to engage in conversation about anything you disagree with. I never claim to have the answers, I usually come up with more questions in the process. As always, please reference scripture, our authority for God’s Word.